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 Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension, which, experts believe, accounts for 80%-90% of disease. Here’s why: Bodywork offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself. Massage has many physiological effects, such as;
- Increasing circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
- Stimulating the lymph system, the body’s natural defense, against toxic invaders
- Releasing endorphins, the body’s natural painkiller.
- Improving range of motion and decreasing discomfort for people with low back pain.
- Relieving pain for migraine sufferers and decreasing the need for medication
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Remember, massage has its greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often a person gets a massage, the better he or she will feel and the more quickly one’s body will respond. If you are getting massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed, so be prepared to schedule several sessions.
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