Did you know that cells need oxygen to survive? On the other side of the spectrum, unhealthy cells bode ill for the human body and might even cause cancer.

Other than oxygen, the second most important element for good health is water. An adult can live several weeks without food, however, we can survive no more than about 10 days without water. Our body can only lose about 10% of its water and still live. In general, our body gets dehydrated very quickly. We lose about 2.5 liters of water every day, which we can replace with fluids and foods we consume.

Our body benefits from proper hydration and it is good to keep drinking water without waiting to be thirsty. If you are thirsty, it means your cells are already dehydrated. One clear sign of severe dehydration is where your urine is a dark.

Drinking water before and after a massage is highly recommended, as it makes it your muscles a lot easier to manipulate. During a good massage, your muscles will be stimulated and blood is circulated rapidly throughout the whole body, and this is the time where water, salt and other minerals are released. Having a glass of water will definitely help your body dispose of any accumulated materials in the muscles. A build up of such unwanted waste after massage can mean muscle aches and soreness.

Also, many people do not realize that massage can be dehydrating. The manipulation of the muscles dehydrates the body and moves the fluid around in the interstitial spaces between the muscles. It is similar to exercising; you lose water and electrolytes when you exercise. By drinking lots of water, you can reduce the chances of pain and soreness in the days following a massage.

Last but not least, for some people, they may feel a little disoriented after massage; having a glass of water can help bring the body and mind back to the present. Drinking water after a massage gives you time to return to reality and begin the next moments of your life

Astrological Aromatherapy for Sagittarius (23 Nov - 21 Dec)

Sagittarius is a Centaur, and the Centaur represents 2 sides of human nature: the animal and the divine. The horse part represents the traveler and the man part is that of a thinker. In short, this is the sign of a traveler as well as a teacher and philosopher. Sagittarius has a clear affinity with the planet Jupiter symbolizing expansion, travel, philosophy and religion.

By nature, the Sagittarian is inquisitive and enthusiastic and they are very keen to pass on what they have learned. Many Sagittarians are teachers in philosophy, logic or theology. Outside of work, Sagittarians are sociable and are open, spontaneous and optimistic.

Sagittarians are often very physical, energetic, strong and quick-moving. This sign is associated with hips and thighs with their connotation of travel, running and forward motions. Besides strains and injuries, Sagittarians are prone to sciatica where massage and bath with essential oil will be most helpful. However, Sagittarians are more likely to require help with exhaustion. They get burn out because they tend to push themselves to the limit.

Astrological Oil for Nov: Black Pepper

This is a warm and spicy essential oil. It relieves sore muscles, joints and increases warmth to the body and mind. This oil is also known to boost the immune system and improves digestion. It is beneficial for the kidneys and improves overall circulation to the skin.

Black Pepper essential oil has a strong, sharp, spicy smell. Its color can range from light amber to yellow-green. The plant can be found in India, Malaysia, Madagascar, China and Indonesia. Most of the world's supply today are produced in Singapore, India and Malaysia.

When using the oil, be careful if you have sensitive skin as using too much could cause irritation. Avoid using it during pregnancy.

Therapeutic properties

This oil can be used to treat rheumatism, chills, flu, exhaustion, muscular aches, physical and emotional coldness, and can be used as a nerve tonic and for fevers. It is a nice warming oil and has always been a favourite to help circulation, relief brusing and to help with aching limbs and rheumatoid artiritis. You can use the oil in burners, vaporizers or add it in your bath. Add this oil to your massage for a soothing of your tired, aching limbs, sore muscles and other pains.

Yours faithfully,
Constance Seng