What is Immune System?

Our human body depend on our own immune system to fight against infection and heal many injuries. In simple words, our immune system is composed of cells and fluid substances designed to protect our body from attack by virus and bacteria. It is this great system that helps us recover and heal without use of medicine and drugs.

Unfortunately, our immune system can be lower due to many factors. Some of them are emotional stress, inadequate rest, unhealthy dietary habits like too much fats, alcohol, refined sugar consumption and water intake. Age also plays a part in your immunity. On top on all this, environmental and occupational chemical exposure including UV also can lower your immunity.

Massage and Immune System

Massage improves immune system by reducing the factors causing it. The lymphatic system plays an important part in fighting off infection. However, lymphatic flow is usually very sluggish in most people especially those with a less active life styles.

Massage therapy not only improves the circulation of blood and its vital nutrients, but also increases the circulation of lymph thus helping your body fight off infection and speeding your recovery from injuries and illness.

Regular massage reduce stress, reduced fatigue, enhanced sleep quality and thus it will greatly enhanced the immune system.

There are natural ways we can strengthen our immune system.

• Get plenty of sleep and rest, the body rejuvenates and strengthens when it is at rest.

• Have a regular exercise regimen. Exercise makes our body stronger, increase circulation of blood and nutrients, and helps flush the body of toxins.
• Drink plenty of water, this helps flush the body of toxins and keeps you well hydrated.

Start today for a healthier you!