This newsletter, we will explain how to use aromatherapy.

It had been an usually busy months for us. We had been CaseTrust Certified and awarded CAT 1 Massage Licence by CID. Thank you to all the hardwork of our staff, we had fulfilled many of the strigents requirment of listed by CID. One of it is 80% of our therapists need to be certified.

Laat month, we had been engaged to go to schools and a company in Suntec city for workshops.( You can look at the pictures by going to our FaceBook) Though our work and conversation, it seems like many people are very interested to know more about how to use essential oil at home.

Aromatherapy had a long history way back to 5000 years ago. We will not explain about the history but mainly to explore some of the uses of essential oil that you can use for our daily life.

These are some of the methods:

• Inhalation - add two or three drops of essential oil to a bowl of steaming hot water and breathe in the steam for a few minutes with a towel draped over your head to capture the steam with the essences. This is good for people who have sinus, flu or block nose.

• Vaporization - add pure and therapeutic essential oils to a diffuser or vaporizer instrument. Effective for clearing bad smell in the room or just for relaxtion.

• Bath & Soak - mixes four to six drops of pure essential oils to Bath salt, milk, or carrier oil such as olive or jojoba before adding it to the hot bath. It's a wonderful way to relax with an aromatherapy benefits to soothe the skin.

 
• Massage - using 12 to 15 drops of pure essential oil in 50ml massage oil base is also an effective and therapeutic ways to receive the aromatherapy benefits of the oils, along with the detoxification of the body through lymph drainage and the stimulation of the entire circulatory system.

• Spray - uses approximately ½- ¾ teaspoon of essential oils (50-75 drops) to 250ml of distilled water; mixes it before spray it onto bedding, linen, towel. It can also be use as a room spray to deodorize and disinfect the air. Shake it well before each use.

There are many other using like for laundry, general cleaning . We will discuss this other time.

Enjoy the nice scent at home!